What to Avoid after BPPV treatment
Believe it or not, when I first started treating BPPV in 2006, we used to have our patients sleep upright and wear a soft cervical collar for a few days after treatment.
Yes, it is true! Things have changed since then.
The research has evolved at this point, so we have new instructions on what to avoid after BPPV treatment.
In this blog, I will give you the official evidence-based precautions of what to avoid after BPPV treatment.
I will also share with you additional precautions that I have learned from my patients who had a recurrence of BPPV shortly after I successfully treated them.
I hope this information helps you maximize your recovery from BPPV!
Evidence-Based Precautions after BPPV Treatment
The only precautions that are now supported by research after BPPV treatment are these:
- Sit up for 20 minutes after treatment is completed. What to avoid after BPPV treatment includes bending forward to put on your shoes, leaning back to recline, and tipping your chin down to check your phone. It is important that you just sit upright with your head level for a 20 minute rest break, on a chair or the couch.
- Avoid vigorous head shaking for one week.
These two evidence-based precautions will allow the BPPV crystals to settle in after treatment.
Do I Need to Sleep Upright?
For some very difficult or extremely stubborn cases, I may suggest for my patient to sleep propped up until treatment is all completed. But most people do not need to take that precaution.
Sleeping upright is considered an old recommendation and I rarely recommend it.
One doctor that I work very closely with recommends for all of his patients with BPPV to sleep upright for the rest of their lives.
In my experience, sleeping upright causes people to develop neck pain.
The most important thing is get a good night’s sleep after BPPV treatment so your brain can reset.
How to Avoid Vigorous Head Shaking
If my patient feels the recurrence of BPPV within the first week after I had completed their treatments, I have always asked them what they were doing.
I have been gathering information from my patients so I can learn more about what to avoid after BPPV treatment.
With the information I have gathered from my patients over the years, I learned that a lot has to do with head shaking/movement. I have made a list for you of specifically what to avoid after BPPV treatment for the first week.
These are some examples of activities that caused my patients to get BPPV again, within a week after we finished their care.
Research indicates that returning to your normal activities as soon as possible after an episode of BPPV is associated with better outcomes.
That is true, but I still caution you to avoid the following activities that can jar or shake your head to possibly dislodge the crystals again during the first week of your recovery.
What To Avoid after BPPV treatment (for one week):
- Using an electric toothbrush (Tip: You can use it without the vibration for the first week.)
- Enthusiastic dancing, such as headbanging or bobbing your head in the car
- Shaking your head around vigorously while exercising, including bouncing and jumping jacks
- High impact exercises such as running, burpees, or jump squats
- Jumping on a trampoline
- Using a handheld blender, or mixer with beaters, such as to make cake batter or guacamole
- Putting your hand on a blender to stabilize the base or the lid, while you’re making a smoothie
- Blowing raspberries on the belly of a baby
- Bouncing a baby on your lap vigorously
- Sitting or lying on a vibrating mat for a back massage
- Sitting on a vibrating massage chair at the nail salon, such as during a pedicure
- Holding any kind of vibrating massager or activator tool near your head, neck, or arms
- Using handheld power tools, such as a sander, drill, or dremel – This is especially true for certain profession like dentists, jewelers, mechanics, and building contractors.
- Listening to extremely loud music or audio, especially through headphones or earbuds
- Riding in a bouncy or bumpy vehicle, like a jeep, truck, or tractor – Also avoid riding in any vehicle on a bumpy road or rough terrain.
- Gymnastics and tumbling
- Diving off a springboard, high dive, or cliff
- Cliff jumping – You may want to consider avoiding this type of activity longer than one week for safety reasons! 🙂
Pro Tip: Make sure you tell any provider that works on you, like a chiropractor or massage therapist, to avoid using any vibrating tool near your head or neck for at least a week after BPPV treatment.
I hope these tips on what to avoid after BPPV treatment are helpful.
What if BPPV Recurs?
If you notice dizziness with lying down, rolling over, or turning quickly, then you likely need more treatments for BPPV. The crystals can dislodge anytime, but may never come back at all.
For more tips on recognizing a recurrence of BPPV, click here.
The key is to get BPPV treated right away, so you can move on with your life!
If you find that you are getting “recurrent idiopathic BPPV,” which means no known cause of recurrences, then you may want to adopt a lifestyle of less vigorous head motions. This may help reduce how often the BPPV crystals are dislodging. However, this precaution is only necessary in persistent cases.
Most people are able to resume normal activity one week after BPPV is resolved. I suggest you discuss that with your Vestibular Provider.
Returning to your normal activity as soon as possible after recovering from BPPV is important to avoid getting out of shape!
For more tips on BPPV prevention, click here.
For information about Driving after Vertigo Treatment, click here.
Disclaimer
This blog is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that I might see and do not describe the circumstances of a specific individual.
Thank you for identifying those great and very specific actions to avoid after BPPV treatment. That is much more helpful than the usual advice of … “there’s really nothing you can do to avoid a recurrence”. And then staying well hydrated and keeping optimal vitamon D levels can help further.
Thank you for this information.
Thank you and bless you for the tips. I have been dealing with BPPV for 32 years now. It doesn’t get any easier.
Do you still do your VRT exercises after treatment and that first week? Or do you skip the the exercises that have you bending down to touch the floor?
Hi Constance,
This question is best directed to a Vertigo Professional who has evaluated you.
Some people need exercises after BPPV treatment and other people do not need any VRT exercises after BPPV treatment.
That depends on your individual situation and symptoms.
I am sorry you have been dealing with BPPV for so long and I hope you are able to find a good provider in your area to help you!
Sincerely,
Dr. Kim Bell, DPT
Dr. Bell. You are an angel. People need to know what you did for me. I live in Maui. I contacted you via text on a Sunday hoping we could work remotely during the following week. You contacted me back the same day saying you didn’t work remotely but were willing to help me think things through. You sent me a number oif extremely helpful links, one of which pointed out a very unique and rare situation that seemed like it might fit my symptoms, and IT DID. I was cured THAT DAY. You also followed up with me the next day, no charge, just because you cared, and, well, I have no idea how to thank you. I’m not sure there is anyone that could have figured this rare form of vertigo out besides you. I owe you so much. My life is suddenly back to normal. Shout out: If you have vertigo — SEE THIS DOCTOR. You will be in the best of hands!
Thank you Gary! I really appreciate your time in sharing your experience.
Best wishes,
Kim Bell, DPT
What about sleeping on that side? I initially had it in my right ear 4 years ago. Did the Epley and fixed it. I always used to sleep on two pillows after that but felt more comfortable with one. Sure enough about a month and a half after switching to one pillow, three days ago it happened in my left ear (because I didn’t sleep on my right side after that). Can I still sleep on my left side with two pillows and be fine? I cannot stand sleeping on my back because it is not comfortable and I wake up with a stiff neck. I fixed it with an Epley maneuver and I feel fine now thankfully!
Hi Matt,
Some doctors will advise patients to avoid sleeping on the side that was treated for BPPV for a week after treatment. In extreme cases of frequent BPPV recurrence, the doctor may advise the patent to avoid sleeping on that side indefinitely.
I suggest that you follow the instructions given by your doctor or healthcare provider for your specific case.
Research has shown that the rate of recurrence is not necessarily dependent on which position you sleep in.
If the BPPV is going to come back, there is not much you can do to prevent it. Supplementing Vitamin D if your level is below 30 on a lab test is one strategy that may reduce the frequency of BPPV recurrence.
The key is to recognize BPPV recurrence and get it treated to resolution as soon as possible.
Some people choose to sleep propped up so that they do not feel the BPPV symptoms, which are commonly felt lying flat or lying on one side.
Once BPPV is successfully treated, the symptoms should no longer be present while lying flat or on one side.
I agree that sleeping propped up is not great for your neck.
Getting good sleep is important for your full neurological recovery after successful BPPV treatment.
I am glad that you are feeling fine now! That’s wonderful news.
Warmest regards,
Kim Bell, DPT
I recently woke up w severe vertigo…did the epley maneuver….i no longer have vertigo when i look up..havent tried looking down or laying flat on ground yet bc it hasnt been 24 hours after i did the maneuver…..but im now extremely nauseous and have been for the past 14 hours or so…how long does this nausea last after epley maneuver? Thank you
Hi Peter,
Even if they BPPV treatment is successful, you can have a hangover effect.
I describe it as similar to drinking too much tequila.
If you need some Home Remedies, check this out.
If you want to get professional help, this may help.
Best wishes,
Kim Bell, DPT
Hey Dr. kim , thanks for the help you provide for us i have a continues vertigo for 2 months now and don’t really know how to deal with that i visited so many dr for ears and one of them detected that i have crystals in my right ear and did VRT exercise but still i feel a little improvement and also i hear Tinnitus sound since it is started. If it is possible you can provide some tips or guide me what should i do i wish i was able to visit you but i am life very far from where you are
Hi Alex,
It sounds like you might need to see two different types of specialized physical therapists.
You can find a Vestibular Physical therapist using this blog article with two online provider directories.
You can find an Orthopedic Manual physical therapist using the search directory on this website.
I hope you find answers and relief soon!
Best wishes,
Kim Bell, DPT
I have been dealing with BBPV symptoms for about 5 months now. I am waiting for a VNG test. My doctor said I did not show any rapid eye movements when trying to diagnose me with BBPV. I am going to be seeing a physical therapist next week. Is the therapy the same or different when one is not showing rapid eye movements? I am confused. Is certain eye movements only visible in certain tests, like the VNG testing for example. Should I be starting therapy before the VNG testing? help.. This whole condition is hell.
Hi Mary,
I am sorry to hear what you are going through!
You may be interested in this blog and this blog.
I hope those two blogs help to answer your first question.
In general, you can start vestibular therapy before completing VNG testing.
This blog has some Home Remedies that may help you.
Best wishes,
Kim Bell, DPT