I have actually met a lot of people with neuropathy and who have no idea that they even had it, and that is causing them to fall. Foot neuropathy can cause imbalance (disequilibrium) and dizziness with standing, along with falls.
In the following article, we will talk about several symptoms of foot neuropathy.
How it Feels
Many people feel a tingly, itchy, or prickly feeling. Some people feel pain almost like they are walking on tacks or they feel like their feet are burning or cold.
These are all distortions of the sensations due to nerve disease in the feet.
However, some people with neuropathy may not have any of those distorted sensations or pains, but they may have numbness in their feet, one of the main symptoms of foot neuropathy.
Many people with foot neuropathy may not have been diagnosed yet, but they may notice difficulty walking with less steadiness on their feet in certain situations.
On Uneven Surfaces
One of the key things I’ve noticed with people with neuropathy is they usually have trouble walking on uneven surfaces. For example, if you have a problem walking on a surface like cobblestone or flagstone, you may indeed have neuropathy, especially if you have the kind that causes numbness in the feet, one of the most common symptoms of foot neuropathy. Since you are not feeling your feet due to numbness, then you are not feeling the uneven ground either.
In the Dark
People with neuropathy may also have more difficulty walking in the dark, because they can’t rely on their vision and their feet aren’t feeling the ground very clearly.
On Compliant Surfaces
Another one of the symptoms of foot neuropathy is having trouble walking on what is called “compliant surfaces.” This would be unsteadiness with walking on sand, grass, thick carpet, or transitioning from tile to carpet. If the ground is not firm and level, sometimes people with neuropathy have trouble balancing.
Tripping over Obstacles
People with foot neuropathy are more likely to trip on things like cracks or any kind of unevenness in a walkway. They may have trouble stepping over or walking around obstacles, because they just can’t coordinate their feet as well. They may generally just feel off balance when they are standing or walking, which is what we call “disequilibrium.”
Oftentimes people with symptoms of foot neuropathy are the folks that you see shuffling their feet on the ground. They are shuffling their feet, so they can feel more information by the friction of their feet on the ground. This is a strategy people use unconsciously when they can’t feel their feet very well.
Dizziness upon Standing
If you have dizziness when you stand up, that may be another one of the symptoms of foot neuropathy. When people have foot neuropathy, the vessels in their legs do always not respond to standing the way they should. They don’t increase the peripheral vascular resistance which should happen when you stand, and so the blood rushes down into the legs.
This lack of appropriate vascular response in the legs causes dizziness with standing for some people that have foot neuropathy. This dizziness can lead to falls. I wrote this article to describe more about that specific problem.
Talk to Your Doctor
If you believe you may have foot neuropathy, let your doctor know.
The doctor may order bloodwork, or labs, to check your cholesterol and blood sugar levels, etc. They may suggest for you see a specialist, like a podiatrist, endocrinologist, or a cardiologist.
Your doctor will decide what is appropriate for you, but step one is to definitely let your primary doctor know what is happening if notice symptoms of foot neuropathy.
Some of the changes to your feet may be due to normal aging, but sometimes foot neuropathy may be a clue that you are developing some other medical issue. That is why it is important to notify your doctor if you have any of the foot sensations described above, or numbness in your feet.
If you have fallen, you may want to consult a physical therapist or home safety specialist to find out ways to reduce your risk of falling at home.
To learn about a few possible causes of foot neuropathy outside of normal aging, check out my blog post Causes of Foot Neuropathy.
I also share safety tips for people with symptoms of foot neuropathy, in this blog.
If you are interested in some additional education and exercises you can do at home along with your treatment plan to help reduce your symptoms and the risk of falling due to foot neuropathy, I have created an online course called Foot Therapy Program for Fall Prevention.
This blog is provided for informational purposes only. The content and any comments by Dr. Kim Bell, DPT are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that Dr. Bell might see and do not describe the circumstances of a specific individual.
Not a lot is said about peripheral neuropathy in feet when the injury was due to surgery. I had a tendon transfer and the surgeon stated that he had a little problem with the nerve in that area. Actually, it is a big problem that I now have to deal with.
I have neuropathy in my feet they both hurt especially on the tops. The bottoms just mainly feel numb.
I noticed at night or if there is ice I’m afraid I’m going to fall. I have to stop several times.
A lady helped me to my car this evening because she saw me standing in the middle of the parking lot.
Is there any suggestions on what I can do?
Definitely foot neuropathy can contribute to falls! You are wise to be aware of the risk and take caution on slippery surfaces.
I definitely suggest following up with your doctors to see if you can identify the cause of your neuropathy. If it is a medical condition like diabetes, it is important to work with your doctor to properly manage the cause of the neuropathy in an effort to prevent it from getting worse if possible.
You may need to see a podiatrist or a neurologist, in addition to your primary doctor.
I developed an exercise program to help people with balance issues caused by foot neuropathy. It does not work for everyone, but it has helped a lot of my patients and people all over the world who purchased the information as an E-course on my other website.
Here is a link to the Foot Therapy for Fall Prevention Program that I developed. You can purchase that E-course on my other website.
In addition, you can always go to physical therapy for balance retraining at a local PT clinic.
When I am walking barefoot I feel like I am walking on sand. I don’t have pain on the bottom of my feet but I do have a bunion on my left foot. It is very bothersome.