Can you go flying with Vertigo?
Many people ask me if they can go flying with vertigo. I cannot make that decision for you but I can share tips to get through the airport more comfortably. I have published three past blogs with helpful tips for flying with vertigo, travel tips for people with dizziness and vertigo, and strategies for getting through the airport.
In this blog, I share additional insights and information about managing dizziness, vertigo, and nausea in the airport due to sensory overload. I discovered these strategies by traveling with dizziness, vertigo and nausea to visit my family last month.
Sensory Overload in the Airport
Sensory overload can occur when your brain is receiving too much new input at once, such as loud music with a spinning disco ball. Overloading your senses with too much stimuli can exacerbate dizziness, vertigo, and nausea.
These feelings will become worse if the experience also triggers anxiety.
You may have to ride on elevators, escalators, and moving walkways. These moving platforms change the way the vestibular system is being stimulated, may cause a change in visual input or create a conflict between visual and vestibular input. That is why the experience may induce or increase existing discomfort.
There are a lot of people, smells, and sounds that are unfamiliar that can cause sensory overload.
The best way I have learned to deal with this, when flying with vertigo, is to try to shut out as much as possible and use strategies to manage what I cannot avoid.
Visually Complex Environment
The airport is a chaotic hustle and bustle environment, which creates “visual complex” surroundings similar to the supermarket. People are walking around in all different directions at different speeds, with almost no uniformity.
Sometimes I wear my polarized sunglasses in the airport if I am feeling visually triggered, to cut down on glare from the windows and tile floors.
Other strategies that I use are to keep my eyes straight ahead and avoid swiveling my head all around while I am walking through a busy airport.
Once I get to a seat at my departure gate, I try to keep my eyes focused on something that is directly on my lap.
I may even softly close my eyes to block out all the movement and colors in my peripheral vision.
An eye mask may be beneficial once you are on the plane. I do not recommend it for the airport since it increases the risk of someone stealing your belongings.
Once you are on the plane, try to position yourself so that you cannot see any other passenger’s television screen in your peripheral vision.
Reducing visual input when flying with vertigo is especially important if you are experiencing migraine-associated dizziness, vertigo, or nausea while traveling.
Constant Overhead Announcements
Inside an airport, you simply cannot avoid being constantly bombarded with overhead announcements. For some people with dizziness, vertigo, or sensory overload, the overhead announcements may exacerbate their discomfort.
These loud overhead announcements continue, although to a lesser extent, on the plane.
Some strategies that might help when flying with vertigo include wearing ear plugs or ear muffs to muffle the intensity of the sound. You an also use headphones to listen to soft music, ocean waves, or other relaxing audio recordings like nature sounds while you are traveling.
Reducing auditory input is especially helpful for reducing migraine-associated vertigo while traveling.
Travel Causes Dehydration
Dehydration is a common result of traveling. Dehydration can result in two specific problems related to dizziness and vertigo.
Sometimes dehydration can trigger an onset of BPPV vertigo. This is usually first felt while lying down or rolling over in bed, but can also cause imbalance while standing.
Dehydration can also cause orthostatic hypotension. This is when blood pressure drops with standing up and causes lightheadedness.
In order to minimize dehydration, I recommend that you avoid drinking alcohol in airport bars and on the plane. Alcohol can cause or worsen symptoms of dizziness and vertigo, and may interact with medications.
Low Blood Sugar Causes Dizziness
I also suggest that you pack healthy snacks to avoid low blood sugar when flying with vertigo.
On the Plane
Opt for a soft cervical collar neck brace instead of a Travel pillow for more support. You can purchase a soft cervical collar at most walk-in pharmacies.
During the flight, you may feel triggered by changes in cabin pressure, strong smells of body odor or perfume of neighbors, and turbulence. Any of these sensory stimuli could make you feel more dizzy, or they may not bother you at all.
Those sensory inputs may be especially magnified and unpleasant if you have a vestibular migraine.
For changes in cabin pressure, you can try to make sure to pop your ears by chewing candy or gum. Chewing and swallowing will help your Eustachian tube gape open to regulate the air pressure in your middle ear.
You can cover your nose with a scarf or handkerchief if your neighbor has on strong cologne or bad breath that is making you feel nauseous.
You can brace yourself with your arms on the armrests, and knees resting against the seat in front of you if you feel like you are losing your balance during any turbulence.
The most important thing is to stay calm so you do not escalate any true dizziness, vertigo, or nausea. Stress makes those uncomfortable symptoms feel worse and last longer than they would if you remain calm.
I was able to remain calm while I was traveling by focusing on what I wanted to share with you about the experience.
Disclaimer
This blog is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that I might see and do not describe the circumstances of a specific individual.
Hi Dr. Bell,
I am so grateful that I discovered your website. I am learning a lot about BPPV . I have been diagnosed with left lateral canalithiasis by my PT (specializing in vestibular rehab). I have been going to her for more than a month now. it’s a slow process, still experiencing dizziness, visual problems, and lately lightheadedness,. I guess because I had the condition 3 weeks before finally finding the appropriate health care professional.
As much as possible, I do not want to take Gravol or betahistine (which my family doctor prescribed). My PT advised that medication does not really help with BPPV.
I read about Reliefband for motion sickness. I wonder if this will also help ease my dizziness and lightheadedness. It’s a struggle to go to work and have these symptoms and if I can get away with it, I do not want to take any medication.
Best regards from Canada,
Sara
Hi Sara,
I am sorry for what you are going through but I am happy you have found a skilled Vestibular Physio in Canada to help you! I am also glad that my website is a helpful resource for you.
Studies have reported that BPPV resolves with proper treatment in 1-2 sessions about 85-90% of the time. Of course, that leaves 10-15% of BPPV cases that are more stubborn, requiring more treatments to resolve.
I definitely suggest that you advocate for a comprehensive root cause analysis to account for every symptom that you have.
Sometimes BPPV is accurately diagnosed, but is only a piece of a more complex puzzle.
I have written this blog, this blog, and this blog about medications for dizziness and vertigo. You might find that information helpful.
The band you are mentioning may or may not work for you. Everyone is different. What works for some people does not necessarily work for every one.
Either the band or the medications, whichever you use, will only “mask the symptoms” and allow you to function temporarily. That is a decision to discuss with your current healthcare team.
The most important step in recovery is to determine the root cause of your problem and work to resolve it.
I have treated a number of Canadians who were happy to make the trip to San Diego! You are always welcome to come down here if you would like my help in person.
Best wishes,
Kim Bell, DPT
Thank you for these tips.
Vertigo has been with me for the past 3 months. I take “Serc” twice a day and it does help enough that I can continue working.
I am planning a trip in the near future and am nervous about feeling dizzy while away from home.
Help….. Im really distressed as my symptoms just are so debilitating. I have no proper diagnosis yet even after a year of Symptons. Light-headedness, wobbly sensations and in worst case scenarios the ground feels like it is moving like a trampoline especially after driving. No spinning just out of sync feeling, a lot of discomfort and now I feel as if I am destined to stay housebound. I’m frantic at this thought. When I am outdoors the Symptons are much less. Shopping centres and big stores are a night ere. Help. I’m in Northern Ireland
Hi Ita,
I am sorry to hear of your distress!
People with symptoms like yours can still improve with Vestibular Physical Therapy, even without a proper diagnosis.
You can use this blog to try to find a provider in your area.
This blog has some home remedies that may help.
I hope you find answers and relief soon!
Sincerely,
Kim Bell, DPT
I have vertigo and I was wondering if you have any suggestions I’m getting ready to fly from St. Louis to Madison Wisconsin and I had totally forgot about having it I haven’t had no symptoms lately and now I’m worried that I’m gonna end up sick and Curled up in a ball like I was the first time it happened My daughter had to call the ambulance the first time it happened because I couldn’t move and now it just comes back sometimes but I can tell before my feet hit the ground in the morning when I get out of bed if I’m gonna have a bad day and now I’m going to fly any suggestions
Hi Tina,
Yikes! Curled up in a ball and then riding in an ambulance sounds like a bad day.
This blog talks about a common cause of vertigo that people often feel before their feet hit the ground in the morning.
You can find a provider who treats that common type of vertigo using this blog.
I have four total blogs on traveling with dizziness and vertigo. I am glad you found this one!
Here are the links for the other three blogs I wrote to share my travel tips: Article 2 Article 3 Article 4
I hope that information is helpful!
Sincerely,
Kim Bell, DPT