How To Maintain Balance and Mobility

How To Maintain Balance and Mobility

If you are looking to maintain balance and mobility, the main thing to remember is — move it or lose it. It’s pretty simple, right? A lot of people think that when they retire they are just going to be sedentary and relax. In contrast, if you are retired,...
Dizziness When Standing: What To Do About It

Dizziness When Standing: What To Do About It

Many people wonder, “What should I do if I feel dizziness when standing?” Dizziness when standing is often caused by a drop in blood pressure due to the force of gravity with standing and a lack of sufficient cardiovascular response, causing...

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