How To Maintain Balance and Mobility

How To Maintain Balance and Mobility

If you are looking to maintain balance and mobility, the main thing to remember is — move it or lose it. It’s pretty simple, right? A lot of people think that when they retire they are just going to be sedentary and relax. In contrast, if you are retired,...
BPPV Causes: What Are They?

BPPV Causes: What Are They?

Before we talk about BPPV causes, you may want to look at Part 1 of our BPPV overview to get yourself up-to-speed on on what BPPV is as well as Part 3. We also previously published another related blog on BPPV Causes. BPPV (Benign Paroxysmal Positional Vertigo) is the...
Latest Research: BPPV Without Nystagmus

Latest Research: BPPV Without Nystagmus

I am so happy that there is now research to support BPPV without nystagmus! I wrote an earlier blog about BPPV without nystagmus, called “Symptomatic BPPV.” The blog was about how I resolved complaints of vertigo in my patients who have symptoms of BPPV...
Vestibular Rehab: What Is It?

Vestibular Rehab: What Is It?

In this blog, I share the Key Points about Vestibular Rehab proven by research and found in the medical literature. Vocabulary: Vestibular Rehab is short for Vestibular Rehabilitation. It is specialized physical therapy for the inner ear balance system, or the...
Dizziness When Standing: What To Do About It

Dizziness When Standing: What To Do About It

Many people wonder, “What should I do if I feel dizziness when standing?” Dizziness when standing is often caused by a drop in blood pressure due to the force of gravity with standing and a lack of sufficient cardiovascular response, causing...
The Difference between Dizziness and Dysequilibrium?

The Difference between Dizziness and Dysequilibrium?

A lot of times, other healthcare providers ask me, “What is the difference between dizziness and dysequilibrium?” Although they are similar, there are a few differences. The Difference Between Dizziness and Dysequilibrium? Dizziness “Dizziness”...

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